The key of yoga practice is self discipline.
Do your practice and all is coming!
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“True wisdom only comes from our own personal experience”
Asana yoga practice is not only a practice for you as a physical being. It is mostly also training for you as a mental being. The more profound question when starting this practice is a question about “are you ready to commit yourself for your own well-being?”
Most of the time we ask ourselves “what is love?” Do you now what love is?
Love, truly is very very very quiet.
The true knowledge (about love) arise when you give it (first) to yourself. Love, is not about someone else. Love is all about you (you, you and yourself). In order to know this, you must give love to yourself.
It is written in yoga sutra that we start our practice in yoga because we want something in ourselves to change. We believe that yoga can give us the true path to that changes we expected to have. One of the path to change our life and change our karmic circle.
Let’s start our practice today!
Find yourself refreshed and rejuvenated with the LED Ashtanga Class for all level. Special teacher IRENA BARTOLEC will assist on your Ashtanga practice this Saturday!
Irena is an Authorised KPJAYI yoga teacher and head of the Ashtanga Yoga Mysore Program at The Seminyak Yoga Shala in Bali, Indonesia. Irena has 15 years of extensive teaching and work experience in the field of yoga. In 2004 Irena opened the first Yoga studio in her hometown of Zagreb, Croatia. She operated and taught at her studio for 10 years, establishing a traditional Ashtanga and vinyasa program in a rapidly growing yoga community. In 2014 Irena received her Authorisation Level One from The KPJAYI Institute in Mysore, India. Irena Bartolec has had the opportunity to learn from traditional teachers and masters from all over the world. She has studied with Sri. K. Patthabi Jois, Sharat R. Jois, Rolf Naujokat, Richard Freeman, Lino Miele and many others. Their great wealth of knowledge and generosity educated Irena in various yogic styles and philosophies. Irena also has experience teaching Kinesiology, Prenatal and Postnatal yoga, Restorative and Vinyasa yoga, Pilates and various wellbeing programs. Her teaching philosophy aims to balance strength with alignment for students to arrive at an open yet firm and grounded yoga practice. Irena Bartolec lives in Bali with her daughter, and she is the creator and director at Ashtanga Yoga Mama. She holds and organises annual retreats and workshops in Bali and Europe
Time is not linear, it might be circular. Sometimes the more you stay the same, the more changes you will see. Keep practicing!
The spiritual journey starts with question “Who am I?” which arise in the conscious mind. The curiosity to this answer leads to the spiritual path and thus spiritual path has began.
Lilik is a yoga teacher. She is the founder of Umah Shakti Yoga. Her dedication to the the desire of bhakti gives the greatest motivation to start the yoga journey in her life.
she has started her practice for more 10 years, in a public and private classes. About 2 years ago she decided to take her first yoga teacher training at Yayasan Ananda Marga in Bali. Since then, her life has turned to different dimension. Yoga teaching has helped her to understand the meaning of life and she gains more understanding through all of the teaching, sharing and learning process.
The asana practice with Lilik is gentle and relaxing. She often add some twist and surprise such as therapeutic massage during classes which help many of her student to feel more comfortable for the practice. Breathing and meditation has always become the core of each of the practice, thus help to gain focus and concentration throughout the practice.
Certified 50 HR Yin Yoga, Trigger Point Therapy
Completion 100 HR Ashtanga Hatha Classic
Certified 200 RYT Hatha Yoga
The purpose of practicing yoga is not only about maintaining the physical beauty, but also maintain the mental beauty — the right thoughts, the right speech, the right action. This can only be achieved by understanding the spiritual principle of yoga.
This month’s regular asana practice: