About 50 Hr Aerial / Anti Gravity Yoga Immersion
Aerial yoga has become one of the most popular most wanted yoga style. Not only fun, but aerial yoga also give so much benefits for physical body and mental improvements. This anti gravity yoga can be one of you most favorite thing to do.
Aerial yoga, also known as anti gravity yoga can efficiently strengthen muscle to provide greater range of motion on the joints, also help to release tension throughout body circulation. Thus, within this yoga teacher training, we learn to be relax as well as calming the thought and mind become clear.
Why anti gravity yoga can help on mental improvement? It is because we use hammock to practice the yoga asana. With the hammock, we are not only learning basic position but also we will learn to hang upside down. All inversion poses will be performed safely and comfortably on the hammock. And while inversion (the heart is lower than the brain), our mental state are in a very different reality. In this case, we must learn to relax ourselves during the process. This relaxation will not bring benefit for the body, but also for the mind and give direct effect to the mental conditions.
Curriculum:
• Learning basic pranayama
• Practice Yoga Nidra
• Daily asana practice
• Aerial asana clinic: standing postures
• Aerial asana clinic: hips and chest opening
• Aerial asana clinic: partner and therapeutic asana
• Aerial asana clinic: restorative
• Aerial teaching methodology
• Practice meditation
• Practice Healing Breath and trauma release
Duration : 6 days
Location : At Our Shala
Purpose :
- Strengthen physical conditions
- Improve body circulation
- Physical purification through postures and breathing practice
- Mind become calmer and more relax
- Help to release stress and trauma
- Learning and practice with experienced teachers
- Hammock and yoga mat are available to be used in the shala
- 3 times meal (breakfast, lunch, coffee break)
- In-depth workshop of aerial asana clinics
- Posture exploration and how to apply to our body
- Learn breathwork for stress and trauma release
- Learn basic approach of meditation
- Yoga facilities and props
- Certification of completion available for all participants
- Certification of teaching ability for those who take exam
- Accommodation
- Transport
- Personal expenses/ medication
This aerial yoga teacher training bali is opened for everyone, except for woman with pregnancy.
Capture Moment
Schedule
Week 1
- 07.30 – 08.00 : Pranayama/ meditation
- 08.30 – 10.00 : Morning asana practice
- 10.00 – 10.30 : Light breakfast
- 10.30 – 12.30 : Theory/ Methodology/ Asana Clinic
- 12.30 – 13.30 : Big Lunch
- 13.30 – 15.30 : Asana Clinic/ Methodology
- 15.30 – 16.00 : Coffee Break
- 16.00 – 17.30 : Asana practice/ Theory
- 17.30 – 18.00 : Rest
- 18.00 – 19.30 : Evening asana practice
- *Detail schedule is provided based on request by email.