About 50 Hr Hatha Vinyasa Yoga Immersion
Hatha and vinyasa flow yoga is a basic form of yoga asana practice. With vinyasa flow yoga, we learn to align our breathing and our movements. Thus, we can realize the present moment. Vinyasa flow yoga can be the option for beginners, each of the yoga classes is designed for a gentle stretch full of awareness and mindfulness throughout the movements.
Become a yoga instructor must be started from a yoga student. Here in this program we will have the opportunity to observe many different yoga styles during our daily asana practice. Thus, we are able to widen our view and create our own authentic style of yoga within the understanding and base on the philosophy of yoga.
Meditation state of mind is built when the breath is calm, therefore movements will become slower. A complete asana exploration may give the opportunity for us to know the condition of our body, thus we can improve our body based on this specific conditions.
Curriculum:
• Yoga philosophy
• Basic yoga anatomy
• Surya Namaskar (sun salutation)
• Asana clinic: forward bending
• Asana clinic: Standing posture, standing balance, twist
• Asana clinic: Hips opening and back bending
• Asana clinic: Arm balance
• Asana clinic: Inversion
• Adjustment and alignment
• Teaching methodology and the art of teaching
• Practice teaching and make sequence
Duration : 9 days
Location : At Our Shala
Purpose :
- Strengthen physical condition
- Improve body circulation
- Physical purification through postures and breathing practice
- Mind become calmer and more relax
- Help to release stress and trauma
- Learning and practice with experienced teachers
- 3 times meals (breakfast, lunch and coffee break)
- In-depth workshop of asana clinics
- Understanding basic yoga philosophy and chakra
- Understanding basic yoga anatomy
- Learn the science of stretching
- Exploration on the posture and how to apply to our body conditions
- Yoga facilities and props
- Certification of completion will be available for all participants
- Certification of teaching abilities will be available for participants who take exam
- Airfare
- Accommodation
- Accommodation
- Personal Expenses
This hatha vinyasa yoga teacher training is opened for everyone. We can never be late to start something different in this life. Especially when it may give us the eternal well-being. This could become your personal yoga retreat to improve your skill and talents.
Schedule
Day 1
- 07.30 – 08.00 : Pranayama/ meditation
- 08.30 – 10.00 : Morning asana practice
- 10.00 – 10.30 : Light breakfast
- 10.30 – 12.30 : Theory/ Methodology/ Asana Clinic
- 12.30 – 13.30 : Big Lunch
- 13.30 – 15.30 : Asana Clinic/ Methodology
- 15.30 – 16.00 : Coffee Break
- 16.00 – 17.30 : Asana practice/ Theory
- 17.30 – 18.00 : Rest
- 18.00 – 19.30 : Evening asana practice
- *Detail schedule is provided based on request by email.