About Wellness And Vegetarianism Workshop
Vegetarianism become very popular amongst young and vibrant people in the world. But, does vegetarian bring very much benefit in our body and mind? If you are looking for things to do in sanur and still have this question in your thought, you must come and join our 1-day workshop of vegetarianism, fasting and nutrition.
The program starts with morning yoga asana (for beginners) which gives you the understanding of basic asana that you can practice at home and continue with workshop and theory about vegetarianism, fasting and nutrition. After all explanation and discussion we will practice cooking healthy food. Which knowledge you can gather and benefit from it for a life time.
This could be the start of changing your life to a healthier life that you have always dreamed of.
Duration : 1 day
Location : At Our Shala
Purpose :
- Help the body to rest from stimulation
- Help rebalance hormones and body circulation
- Learn and understanding of vegetarianism and benefits
- Learn and understanding of fasting life style and benefits
- Fun with cooking healthy dishes
- Learning and practice with experienced teachers
- 3 times meals (breakfast, lunch and coffee break)
- In-depth workshop and explanation of healthy vegetarian lifestyle
- In-depth workshop about fasting and nutrition
- Practice cooking healthy meal
- Accommodation
- Transport
- Personal expenses/ medication
Vegetarianism can help you to understand the changes in your body and this 1-day workshop is very beneficial especially for those who feel unbalance in their physicality. The understanding of “what to eat” and “how to eat” is very important point of view in our life, to maintain longevity.
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Schedule
Day 1
- 08.30 – 10.00 : Yoga for beginner (yoga class)
- 10.00 – 10.30 : Light breakfast
- 10.30 – 12.30 : Theory of Vegetarianism
- 12.30 – 13.30 : Big Lunch
- 13.30 – 15.30 : Theory of Fasting and Nutrition
- 15.30 – 16.00 : Coffee Break
- 16.00 – 17.30 : Healthy Cooking Class
- 17.30 – 18.00 : Rest
- 18.00 – 19.30 : Chakra balancing Yin