3 Days Escape & Rejuvenate Body, Mind and Spirit


The study of yoga is not limited to the knowledge about the physical part of our body. The exploration of yoga embrace all side and perspective of life. This include the core basic questions of “Where do we come from?” and “What is the source of all creation?” ~ This basic questions exist from the nature of our mind. And how deep we understand this concept reveal to how we behave and carry out our daily life, starting from how we treat ourselves and our relationship with other human.

For many years, in our society, what remain important transcend into a scattered-faded-view. We do not know anymore what is important in life. Thus, many of us trapped in the situation of conflicted-ego. What we feel is different from what we do. Or in another word, what is in our heart is different from what is in our head. And we are struggling and fighting all the time inside us, without even knowing what is actually going on.

How can yoga help in this ‘egoistic’ phenomena? Yoga offer many ways to approach this topic. One of them is approaching with practice that intertwine with all aspect of life including physical, mental and spiritual part of ourselves. It means that we cannot only practice physical part of yoga and ignore the mental or emotional part and spiritual part of yoga. Every corner of this part give a valuable wisdom that we must draw to our understanding and prolong our ability to survive.

Within this 3 day Escape and Rejuvenate Body, Mind and Spirit we will experience the exploration of yoga practice of physical level. Exploring crucial parts of our bodies within asana practice and deepen our knowledge in asana workshops. We will also practice insight meditation to elevate focus and concentration of our mind, so we may be able to see clearly of our reality. And last but not least, we will practice the ultimate beauty of Balinese spirituality. Experience the process of making offering to represent the intention of our mind and our heart, and also experience self-purification with Balinese priest.

This retreat will bring your practice to the next level of understanding. You will be cleansed, not only on your physical part, but also in your heart and your mind. By connecting with ourselves again, we are connecting with the reality of the cosmic energy. This way we will know the way of our life that we must take, the nature of our being.



3 Days

Friday to Sunday, 19 – 21 July 2019

Friday to Sunday, 11 – 13 October 2019



IDR 3.750.000 / per person

Maximal 15 persons



At our Shala


Term and Condition


  • Daily morning tea and snacks
  • Daily breakfast, healthy juice and snacks
  • Healthy Lunch and drinks
  • Unlimited Fresh water
  • Workshop about asana (posture) in yoga practice
  • Workshop about basic insight meditation
  • Workshop and experience Balinese spiritual practice
  • Workshop and practice breath-work for tension release
  • Guided meditation practices
  • Daily morning asana yoga classes
  • Daily evening asana yoga classes
  • Lectures given by International and Local teachers
  • Yoga mat to be used at the shala
  • Yoga props (yoga blocks, bolster and straps) to be used at the shala
  • Face towel to be used when practice



  • Accommodation
  • Food & beverage outside the shala
  • Transport and pick up



The practice of yoga takes part in all aspect of our life, including our physical reality, mental reality (our mind) and spiritual reality (our soul). This 3 days journey can provide a great opportunity to experience the reality in your body, in your mind and your spirit.

This retreat is open for all level yogis. If you are new to yoga, this is a great start for you to learn yoga and spirituality from the core basic experiences. And for you who has learned a lot about the physical part of yoga, this is a great opening for you to widen your view from spirituality side of yoga practice on the land of gods, Bali. This retreat is all about connecting back to yourself, to our emotion and feelings, and learn to connect to others with kindness and compassion.



Day 1

07.30 – 08.00      Re-registration based on reservation

08.00 – 08.30      Opening Circle & Morning Tea, snacks

08.30 – 10.00      Vinyasa Class

10.00 – 11.30      Juices, Breakfast & clean up

11.30 – 14.30      Spiritual workshop: Balinese Offering & Self-purification “Melukat”

14.30 – 16.00      Healthy Lunch & drinks

16.00 – 18.00      Meditation Workshop: Basic Vipassana Practice

18.00 – 19.30      Power Yoga Class

19.30 – 20.00      Juices and evening snacks

20.00 – 06.30      Go back to homestay


Day 2

06.30 – 07.00      Morning Meditation

07.00 – 08.30      Morning Yin Yang Class

08.30 – 10.00      Anti-Gravity (aerial yoga) Class

10.00 – 11.30      Juice, Breakfast & clean up

11.30 – 14.30      Asana Workshop: Hips & Chest Opening

14.30 – 16.00      Healthy Lunch

16.00 – 18.00      Lecture: The Mind, Consciousness & Memories

18.00 – 19.30      Restorative Class

19.30 – 20.00      Juice & evening snacks

20.00 – 08.00      Go back to homestay


Day 3

08.00 – 08.30      Morning Meditation

08.30 – 10.00      Ashtanga Class

10.00 – 11.30      Juice, Breakfast & clean up

11.30 – 14.30      Breathing workshop: Healing Breath

14.30 – 16.00      Healthy Lunch

16.00 – 18.00      Meditation practice: Walking & Sitting Meditation

18.00 – 18.30      Closing Ceremony

18.30 – 20.00      Movie Evening at the shala

20.00                     Go Back to homestay


 More information please ask:

WA: +6281999558868

200 HR Basic Yoga Immersion

About the Program

200 HR Basic Yoga Immersion approach the knowledge and understanding of Hatha Yoga Principle through practice of self-development, asana, pranayama, meditation and spiritual practice.

Our program is a long term training starting on 03 August to 15 December 2019. During the training program, student may have the opportunity to confound yoga practice with the daily lifestyle. In this way, the mind will have the opportunity to process all new information and understand how to us it in real life.

Program consist of daily self-practice within the public class. Within the public class, also student may make observation and practice assisting teaching. And at the end of the training student will give teaching to public class on Bhakti Yoga assignment.

We believe that to become a yoga teacher, a person must have the experience of teaching himself the essence practice of yoga, and have time and space to allow him personal self-practice within a certain period of time. In this way he will understand the struggle in yoga and find out how to deal with the struggle as a wisdom that he will share in his teaching.

Our standard of teaching comes from the Eastern Yogic Teaching incorporating practice of loving kindness and compassion within yoga, meditation and spiritual healing. Within Balinese philosophy of life, our foundation of education is strong in belief that life must be in balance harmony to achieve happiness, tranquility and peace in the mind.



This course is open for practitioners as below:

  • Beginner

People who has never practiced yoga or just practicing yoga for couple of month, but have the desire to dive deep in yoga knowledge for their certain personal purpose.

  • Intermediate

People who has practiced yoga for couple of years, yet still have question of building up self-belief and confident. People who has desire to learn in-depth about the spirituality part of yoga.

  • Advance

People who was practiced yoga for many years, and has implement yoga in daily life. And still have the curiosity to explore more about extension of yoga knowledge from new perspective. Most people who are in this level, are not anymore exploring about the physical level, but have more question into the mental level of the practice.



  • Pranayama
  • Bandha
  • Mudra
  • Asana exploration
  • Kriya Yoga
  • Human anatomy in yogic perspective
  • Sanskrit
  • Vegetarianism
  • Food, nutrition and art of living
  • Yoga Philosophy in Hindu Bali Perspective
  • Balinese Tradition and Culture
  • Technique of practice in Ashtanga Yoga (based on KPJAYI teaching)
  • Technique of practice in Yin Yoga (based of Yin Yoga and Trigger Point practice)
  • Technique of practice of Hatha and Vinyasa Yoga (based on Ananda Marga teaching)
  • Breathing practice for tension release (based on Healing Breath practice)
  • Yoga Sutra and Ananda Sutram
  • Vipassana and basic of meditation
  • Chanting
  • Assisting in teaching a yoga asana class
  • Assisting in teaching a meditation class
  • Teaching practice and evaluation


Standard of Education and Certification

Our standard of Education and Certification is based on the Eastern Yogic Teaching  within the expectation of study as below:

  • 120 hours must studied concept/ theory and self-exploration. Material in this study including 60% of human body exploration through asana practice, 20% of breathing practice and teaching methodology, and 20% understanding concept of spirituality, mental state and meditation.
  • 80 hours must studied implementation, technique and practical. In this part student must complete at least 50 hours for self-practice and 30 hours of assisting teaching or teaching observation.

In this 200hours of Basic Yoga Immersion Standard, if a person want to pass teaching certification, they must completed requirement as below:

  • Passing the written exam about self-understanding of yoga philosophy
  • Passing the written exam about the understanding of human body
  • Passing the teaching exam as required in the practice
  • Understanding the essence of self-practice and meditation
  • Embrace the joy to immerse yoga in daily life


What to Expect

  • Physical purification, mental clearance and spiritual immersion
  • Enable to immerse joy in every aspect of life
  • Understanding of the art of living through yoga philosophy and Balinese spirituality
  • Learn to plant seed of kindness in the base of your heart
  • Learn to embrace beauty and notice appreciation to all
  • Learn new perspective of life given by our teachers
  • Learn new perspective of life by living amongst Balinese culture
  • Learn and gain wisdom from your own personal experience and practice



03 August 2019 until 15 December 2019



At our Shala


Term and Condition


  • Yoga training resource with experienced teachers
  • Daily personal asana practice
  • In-depth yoga philosophy workshop
  • Balinese spiritual experience with water-purification
  • Learn bhakti yoga and karma yoga
  • Theory in asana yoga practice
  • Asana exploration and understanding the physical body
  • Learn the essence of meditation and practice meditation
  • Learn chanting
  • Learn breath-work and tension release trough breathing
  • Learn how to implement yoga in daily lifestyle
  • Learn self-spiritual growth
  • Daily practice asana teaching
  • Teaching Evaluation and learn how to become a teacher
  • Yoga facilities and props
  • Certification of completion will be available for all participants
  • Certification of teaching abilities will be available for participants who take exam



  • Airfare
  • Accommodation
  • Transportation and Pick up
  • Personal Expenses



This program is opened for everyone to explore their highest potential of human being. During program, participants must follow the instruction and advice from teachers to achieve efficient progress in practice.



Daily practice is available in the morning at 08.30 – 10.00 and evening at 18.00. Participants are allowed to join daily regular yoga asana classes.

Workshop and in-depth practice will happen every 2nd and 4th weekend of the month on Saturday and Sunday. The schedule of the in-depth practice as below:

03/08/2019         : Purpose Yoga, Pranayama and Yoga philosophy

04/08/2019         : Asana in-depth: Surya Namaskar, Intro to Human Anatomy

17/08/2019         : Asana in-depth: standing balance, Muscular System

18/08/2019         : Asana in-depth: forward bending, Skeletal System

31/08/2019         : Asana in-depth: balance and twisting, the Spine, Ujjayi Breathing

01/09/2019         : Asana in-depth: twist and back bend, Anatomy of Breathing, Basic Sanskrit

14/09/2019         : Healing Breath & Tension Release, Chanting meditation

15/09/2019         : Asana in-depth: vinyasa, Intro to Vinyasa, Art of Vinyasa sequence

28/09/2019         : Intro to Balinese Spirituality, Yoga Philosophy in Balinese perspective, Basic meditation

29/09/2019         : Art of sequencing, Practicum Vinyasa 1 and 2

05/10/2019         : Asana in-depth: evaluation, Anuloma viloma, Brahma Mudra, Surya Bedana

06/10/2019         : Asana in-depth: back bend & inversion, prepare & variation, Hamstring & Quadriceps

19/10/2019         : Intro to Ashtanga Vinyasa, overview & discussion, Pelvic & hips

20/10/2019         : Intro to Mysore Ashtanga, Joints and knee, Kapalbhati, Simba mudra, Jihva bandha

02/11/2019         : Asana practice, Vegetarianism, Fasting, diet and nutrition,

03/11/2019         : Evaluation of vinyasa sequence, chanting, theory of chakra, yoga literature

16/11/2019         : Moola Bandha, Uddiyana Bandha, Mejahitan, Balinese Purification

17/11/2019         : Asana variation and adjustment, Nervous System

30/11/2019         : Kryas & Shatkarma, Jala & Sutra neti, asana, adjustment with props, Digestive System

01/12/2019         : Asana in-depth: inversion, restorative using props, Cardiovascular System

07/12/2019         : Asana in-depth: forward bend, back bend using props, Lymphatic System

08/12/2019         : Advance Asana, injuries and prevention

14/12/2019         : Intro to Yin Yoga, Theory of Chi, Fascia and Modern meridian, 12 meridien (part 1)

15/12/2019         : Yin yoga in chakra perspective, 12 meridien (part 2), 12 meridien (part 3)




IDR 18.000.000 per person

Min 7 participants

Max 15 participants

Reservation up to 15 July 2019

For more information and reservation please email umahshaktisanur@gmail.com

whatsapp +6281999558868