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About Gentle Flow
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each transition of the poses are being performed slowly, following the slow-deep breathing throughout the practice. During a slow-pace transition, yogis may have the opportunity to build up a complementary, step-by-step practice based on the understanding of the body's needs. Thus, we may deepen our connection to our bodies entirely. No experience or flexibility is required.
Duration : 90 Minutes
Location : At Our Shala
- Yoga Mat
- Yoga Block
- Fresh Flow Water
- Locker
- Shower Room
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This class is for all level yogis. However, please inform the teacher if you have never done yoga before. First timer must be mindful and have full awareness at all time. Try not to think of the things outside the yoga mat while in the yoga class!
There is nothing to be afraid for trying something new in life. And remember, there is always the first time is every experience when we want to evolve and reach out the better version of ourselves.
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