Weekend Release October 2018

“All emotion, even those that are suppressed have physical effect. Unexpressed emotion tend to stay in the body like a small ticking time bomb — they are illness in incubation.” Marilyn Van Derbur

Are you ready for weekend release this month?


Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Yin & Trigger Point Workshop


28 – 29 July 2018

Dionisius Henry is a yin master. He is a Trigger Point Therapist, 500 Hours One Song Yoga by Denise Payne, 100 Hours Yin YTT by Sebastian Pucelle, 50 Hours Yin Mindfulness by Chris Su, Sparsa TTC by Fank Andreas.

What we learn:

  • 5 Cosmic Force Qigong,
  • Arm Fascia Line and trigger point area on neck and shoulders,
  • Yin yoga asana clinic,
  • Trigger points study case.




Lilik Manuaba (+6281338584438)

Devi Pande (+6281339321646)  


Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in June 2018

Most of the time we ask ourselves “what is love?” Do you now what love is?

Love, truly is very very very quiet.

The true knowledge (about love) arise when you give it (first) to yourself. Love, is not about someone else. Love is all about you (you, you and yourself). In order to know this, you must give love to yourself.


Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in April 2018

The essence of life comes back to the root of one-self. A place that makes us feel save and secure. A place called home.


Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Lilik Manuaba


Lilik is a yoga teacher. She is the founder of Umah Shakti Yoga. Her dedication to the the desire of bhakti gives the greatest motivation to start the yoga journey in her life.

she has started her practice for more 10 years, in a public and private classes. About 2 years ago she decided to take her first yoga teacher training at Yayasan Ananda Marga in Bali. Since then, her life has turned to different dimension. Yoga teaching has helped her to understand the meaning of life and she gains more understanding through all of the teaching, sharing and learning process.

The asana practice with Lilik is gentle and relaxing. She often add some twist and surprise such as therapeutic massage during classes which help many of her student to feel more comfortable for the practice. Breathing and meditation has always become the core of each of the practice, thus help to gain focus and concentration throughout the practice.

Certified 50 HR Yin Yoga, Trigger Point Therapy
Completion 100 HR Ashtanga Hatha Classic
Certified 200 RYT Hatha Yoga



Via Wijaya


Via is a yoga teacher, inner beauty and chakra healer. She also the founder of Healing Breath therapeutic breathing and trauma release. Her background study of social science and communication, helps her deeper understanding about the general situation to each of her client, passing through the realization to the reality of life.

She has practice yoga for more than 9 years and completed studies of Hatha yoga, Yin Yoga and Trigger Point therapy, Flyhigh yoga and Spine Therapy, Mindful Insight Meditation, Inner Beauty Healing and Therapeutic Breathing & Trauma Release for the complete teaching for asana, pranayama through breathwork and meditation.

The asana class with Via include the alignment movements of physical body and breathing slowly. Meditation and practice of concentration become the core to link each conscious movements. At the eand of each practice is closed with energetic healing and relaxation.

The Inner Beauty Healing is a combination of breathing practice, enegertic healing and meditation especially helps to calm the mind. The technique is using focus and concentration, gentle physical movement and breath gaining the traquility in the mind which beneficial for physical, emotional and spiritual healing. This practice helps to emit the inner beauty of the practitioners to be expressed on the surface or their physical and mental state to bring harmony in life.

The Healing Breath Therapeutic Breathing and Trauma Release involves a simple technique that opens up the full potential of the breathing system for a better physical health and emotional well being. This breathing practice is a self-healing modality. The technique helps to integrate suppressed emotions and feelings throught the process of re-experiencing them within the breathing practice. It is a regular breathing practice that has been known to eliminate sickness, addiction, psychosomatic illness, stress, depression, trauma and many other disorder. By increasing our breath we increase our life and can access more energy. Breath is also the main way for our body to detoxify. The combination of breathing and energy work helps many of her client to release emotional and mental tension which bring calmness to the mind for a peaceful feelings through day to day life. More info at Healing Breath Bali.

Certified 50 HR Yin Yoga, Trigger Point Therapy
Completion of 240 HR Mindful Meditation Retreat Practice
Certified 200 RYT Hatha Yoga
Certified 50 RYT Flyhighyoga
Completion 80 HR Inner Beauty Healing
500 HR Therapeutic Breathing & Trauma Release


50 Hours Yin Yoga Training with Dionisius Henry, July 2017


DAY/ DATE : 21 – 23 JULY 2017

TIME : 09.00 – 17.00

INVESTMENT : IDR 3.500.000



The understanding of Yin Yoga is very close to the knowledge of meridien line in human body. The knowledge of the meridien line may indicate and connect the understanding of the outer-physical wellbeing and the inner-physical wellbeing (inner organs).

In this training, we will learn: 12 meridien line, Trigger Point case studies, Qi Gong basic, Yin poses clinic, Role play, Smart sequencing, Teaching & communication skill and Financial management.

Dionisius Henry is a Trigger Point therapist. He has completed 500 hr One Song Yoga by Denise ayne, 100 hr Yin TTC by Sebastian Pucelle, 50 hr Yin Mindfulness by Chris Su, Sparsa TTC by Fank Andreas.


For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)


Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

A Celebration of Life: 1st Anniversary

Time flies is real. Or may be time is actually not exist anyway. One years has passed easily. Each moments has filled with new opportunity and new chances. New days each morning full of motivation and curiosity to learn about something new, to have a better understanding about living the life of being a human.

Our 1st anniversary was held on 28 May 2017. Series of special events along this celebration is collected on a theme of “A Celebration of Life: 1st Anniversary” was started with kirtan with our beloved Ananda Marga family. Huge thank you for Dada Vibhakarananda who led the ceremony, and all Ananda Marga family that has share your time and experience with us at our home.

The next day, practice continue with Healing Breath open class, another profound session for both participants and facilitator. Our new Healing Breath program of Facilitator Training will be start soon, come see more details on http://www.healingbreathbali.com

And finally on the celebration day, was held one full day of asana practice. Starting in the morning with power yoga, continue with anti-gravity yoga, and flyhigh yoga for kids, yin yoga for elderly and closed with Thai yoga massage class in the evening. The hype of bazaar with beautiful souvenir, and merchandises, vegetarian food and special Korean dishes and Balinese dishes for option.

We wish this memories may be able to stay within our heart, bounding us together to arise and face our long-live future with happiness and peace in our heart.


Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com

Regular Schedule August 2017

The essence of asana practice is placed in the center of your heart, through your intention to achieve the goal of understanding the nature of the physical part you.

Core of the asana practice is in your focus to your intention. Your desire to have a better understanding about yourself through each movement of your physical body. Through each of the connection you make within yourself. The desire to take care of this physical ship of us, our temple body. As the circulation circle through each movement of asana, purification happens within each process. The purification for both mental and physical state, to lead us back to the track of being a human.

Come practice with us this summer! See you on the mat.