Schedule Regular Oct 2018

The key of yoga practice is self discipline.

Do your practice and all is coming!

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

 

 

 

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Sound Healing July 2018

Then the mind is uplifted, the body heals.

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in June 2018

Most of the time we ask ourselves “what is love?” Do you now what love is?

Love, truly is very very very quiet.

The true knowledge (about love) arise when you give it (first) to yourself. Love, is not about someone else. Love is all about you (you, you and yourself). In order to know this, you must give love to yourself.

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in April 2018

The essence of life comes back to the root of one-self. A place that makes us feel save and secure. A place called home.

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Identifying Blockage in Chakras

When sickness manifest in some part of the body, this might be related to some blockages (opening or closing) of the chakras. A blockage in one primary chakras causes imbalance to the rest of the chakras. This blockages can be overwhelming and in some cases causing severe illness and discomfort in the body. That’s why it is important to find out where is the main blockage what cause the blockages. This knowledge in some way can be a helpful guidance to restore the free flow of energy in your body.

ROOT CHAKRA (MULADHARA)

root chakra

Color: Red | Element: Earth | Location: Base of Spine | Work of wheel: This chakra correspond with basic sense of survival both physical and mental state. Become the foundation that concern about life survival, comfort, safety, shelter and belonging.

When the Root Chakra (Muladhara) is closed or blocked: you feel stuck, slow and sluggish. You experience unrelenting stress due to the belief that you must rely on external circumstances, you may have persistent financial problem and feel that you are less-in-your-ideal-career. This might also because you have been abandoned by your parents, so you feel that you must survive in life and constantly getting by or going without. You might not hate or not satisfy about your body and who you are.

When the Root Chakra (Muladhara) is opened: You have strong connectin with your family and people you care about and loved, as result you feel loved and wanted. You feel like you are belong to where you are. You comfort with your body and feel satisfy about your life. You are confident with money and managing it well, having enough for what you need and what you want.

SACRAL CHAKRA (SVADISTHANA)

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Color: Orange | Element: Water | Location: Below the navel become the physical center and looking at the body from head to toe | Work of Wheel: Relates with sexuality and the nature of relationship, freedom of guilt, pleasure, sensations, creativity and joys of life.

When Sacral Chakra (Svadisthana) is blocked or closed: You will find difficulties to allow yourself to feel emotional and have difficulties in your intimate sexuality. You might feel abused, hurt and confused, don’t trust that you can be loved. You have believe that sex is bad, or have belief that you have a bad manner in your sexual acts. You have feeling that you have to be sexy to be loved. You struggle with your healthy self-image. You move from one relationship to another, and desperately trying to find “the one” yet lacking sense that you are worthy of love.

When Sacral Chakra (Svadisthana) is opened: You have strong sense of your sexuality and recognize it as one of your most powerful creative energy. You create a healthy sexual experience with other that honor you and you enjoy pleasure in many different life experience.

SOLAR PLEXUS (MANIPURA) CHAKRA

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Color: Yellow | Element: Fire | Location: Above the navel, to inches below the breastbone | Work of wheel: Take care of the relationship with yourself, personal power, self-esteem, self-worth and freedom of shame.

When Solar Plexus (Manipura) Chakra is closed or blocked: You feel that you are the victim of the world and often feel powerless relative with other people and in many circumstances. You easily give your power away to others as you feel that it is necessary to keep peace in relationship. You will find difficulties to take action in your dreams dues to sense of powerlessness and low self-esteem. In physical body, you might have problem or suffer with stomach pain or stomach anxiety.

When Solar Plexus (Manipura) Chakra is opened: You have strong sense of your own power and how to decide and make healthy way of living. You admire and appreciate others with power and influence and choose people who support you. You want to use your power to become a good influence in the world.

HEART (ANAHATA) CHAKRA

heart-chakra

Color: Green | Element: Air | Location: Center of chest | Work of wheel: relates with understanding of love (both to other and self-acceptance) and spirituality, compassion, emotional zone, power of masculine and feminine of the self and forgiveness.

When Heart (Anahata) chakra is blocked or closed: You are afraid of commitments and have feling that you must please others to be loved. You have been hurt many times in relationship so then you have feeling that you must protect yourself in order not to be hurt again. You have problem with giving and receiving love and being compassionate. You hold grudge (anger and distrust) and become needy in relationships. In physical body, you might experience illness such asthma, skin problem or allergies.

When Heart (Anahata) chakra is opened: You are comfortable in your relationship. You can give and receive love easily, and you feel a heartfelt of gratitude for how wonderful your life is. You appreciate other and feel compassion for yourself and others without feeling sorry for other.

THROAT (VISSUDHI) CHAKRA

throat-chakra

Color: Blue | Element: Sound/  Ether | Location: Hollow of throat | Work of wheel: this chakra works as your communication center, your voice and your creative self-expression. Speaking of truth, words come from your willpower, you have ability to listen and being heard.

When the Throat (Vissudhi) Chakra is blocked or closed: You feel afraid to express yourself with your word, you afraid to speak up and say what you feel. You are more comfortable to go along with others so you don’t upset anyone. You feel frustrated because you don’t feel that other people hear what you have to say. In physical body, you may have problem with sore throat and throat problem.

When the Throat (Vissudhi) Chakra is opened: You are comfortable speaking your truth. Others are listening to you and you feel that you are heard and honored for your truth.

THIRD EYE (AJNA) CHAKRA

 

throat-chakra

Color: Indigo/ Blue |  Element: Light | Location: Between eyebrows | Work of wheel: Responsible for psychic abilities such as intuition as well as sense of purpose of your life, self-reflection, visualization, discernment and trust your own intuition.

When Third Eye (Ajna) Chakra is blocked or closed: You have problem with finding meaning in life, and often have confusion answering the question of “Why am I here?” You feel disconnected with you intuition, or don’t feel like you have any intuition. You have trouble making decisions and you feel lost when it comes to your spiritual purpose and path in life. You feel frustrated that there is something wrong with you as you feel like other people have this intuition sense and you don’t. In physical body, you feel tension in your brows area and headache in the front part of your head.

When Third Eye (Ajna) Chakra is opened: Your intuition is your constant guide that you trust and act on with confidence. You have a strong sense of your own inner truth and listen to and follow it s it guides you on your life path.

CROWN (SHAHASRARA) CHAKRA

crown-chakra

Color: Violet | Element: Thoughts | Location: Top of head | Work of wheel: This is the connection between you and the divine. It is responsible for spirituality, belief system, revelation, divine consciousness and enlightenment. Your brain function and central nervous system are controlled by the crown chakra.

When your Crown Chakra is blocked or closed: You experience loneliness, insignificance and meaningless life. You may feel a strong attachment to material possession and achievements, you often define yourself based on your material belongings and disconnect from spiritual side of life. You feel no connection and no guidance from higher power and often lost with your own delusional thought. You feel unworthy of spiritual help and you are full of anger with your belief that your higher power abandoned you. In physical body, you often suffer from migraines and tension headache.

When your Crown Chakra is opened: You feel connected to higher power and sense that you are being watched over, protected and cared for. You know you deserve immense blessings. you feel immense gratitude for the universal love and appreciation you feel towards yourself and others.

 

These list of symptoms of blockages can become the primary surface indication for us to learn and to know deeper about ourselves.

Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

 

Special LED Ashtanga with IRENA BARTOLEC

Find yourself refreshed and rejuvenated with the LED Ashtanga Class for all level. Special teacher IRENA BARTOLEC will assist on your Ashtanga practice this Saturday!

About Irena:

Irena is an Authorised KPJAYI yoga teacher and head of the Ashtanga Yoga Mysore Program at The Seminyak Yoga Shala in Bali, Indonesia. Irena has 15 years of extensive teaching and work experience in the field of yoga. In 2004 Irena opened the first Yoga studio in her hometown of Zagreb, Croatia. She operated and taught at her studio for 10 years, establishing a traditional Ashtanga and vinyasa program in a rapidly growing yoga community. In 2014 Irena received her Authorisation Level One from The KPJAYI Institute in Mysore, India. Irena Bartolec has had the opportunity to learn from traditional teachers and masters from all over the world. She has studied with Sri. K. Patthabi Jois, Sharat R. Jois, Rolf Naujokat, Richard Freeman, Lino Miele and many others. Their great wealth of knowledge and generosity educated Irena in various yogic styles and philosophies. Irena also has experience teaching Kinesiology, Prenatal and Postnatal yoga, Restorative and Vinyasa yoga, Pilates and various wellbeing programs. Her teaching philosophy aims to balance strength with alignment for students to arrive at an open yet firm and grounded yoga practice. Irena Bartolec lives in Bali with her daughter, and she is the creator and director at Ashtanga Yoga Mama. She holds and organises annual retreats and workshops in Bali and Europe

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Lilik Manuaba

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Lilik is a yoga teacher. She is the founder of Umah Shakti Yoga. Her dedication to the the desire of bhakti gives the greatest motivation to start the yoga journey in her life.

she has started her practice for more 10 years, in a public and private classes. About 2 years ago she decided to take her first yoga teacher training at Yayasan Ananda Marga in Bali. Since then, her life has turned to different dimension. Yoga teaching has helped her to understand the meaning of life and she gains more understanding through all of the teaching, sharing and learning process.

The asana practice with Lilik is gentle and relaxing. She often add some twist and surprise such as therapeutic massage during classes which help many of her student to feel more comfortable for the practice. Breathing and meditation has always become the core of each of the practice, thus help to gain focus and concentration throughout the practice.

Certified 50 HR Yin Yoga, Trigger Point Therapy
Completion 100 HR Ashtanga Hatha Classic
Certified 200 RYT Hatha Yoga

 

 

Via Wijaya

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Via is a yoga teacher, inner beauty and chakra healer. She also the founder of Healing Breath therapeutic breathing and trauma release. Her background study of social science and communication, helps her deeper understanding about the general situation to each of her client, passing through the realization to the reality of life.

She has practice yoga for more than 9 years and completed studies of Hatha yoga, Yin Yoga and Trigger Point therapy, Flyhigh yoga and Spine Therapy, Mindful Insight Meditation, Inner Beauty Healing and Therapeutic Breathing & Trauma Release for the complete teaching for asana, pranayama through breathwork and meditation.

The asana class with Via include the alignment movements of physical body and breathing slowly. Meditation and practice of concentration become the core to link each conscious movements. At the eand of each practice is closed with energetic healing and relaxation.

The Inner Beauty Healing is a combination of breathing practice, enegertic healing and meditation especially helps to calm the mind. The technique is using focus and concentration, gentle physical movement and breath gaining the traquility in the mind which beneficial for physical, emotional and spiritual healing. This practice helps to emit the inner beauty of the practitioners to be expressed on the surface or their physical and mental state to bring harmony in life.

The Healing Breath Therapeutic Breathing and Trauma Release involves a simple technique that opens up the full potential of the breathing system for a better physical health and emotional well being. This breathing practice is a self-healing modality. The technique helps to integrate suppressed emotions and feelings throught the process of re-experiencing them within the breathing practice. It is a regular breathing practice that has been known to eliminate sickness, addiction, psychosomatic illness, stress, depression, trauma and many other disorder. By increasing our breath we increase our life and can access more energy. Breath is also the main way for our body to detoxify. The combination of breathing and energy work helps many of her client to release emotional and mental tension which bring calmness to the mind for a peaceful feelings through day to day life. More info at Healing Breath Bali.

Certified 50 HR Yin Yoga, Trigger Point Therapy
Completion of 240 HR Mindful Meditation Retreat Practice
Certified 200 RYT Hatha Yoga
Certified 50 RYT Flyhighyoga
Completion 80 HR Inner Beauty Healing
500 HR Therapeutic Breathing & Trauma Release

 

Independence Day Celebration at Umah Shakti, A Dedication to the community

A dedication to our mother and father, in this vibrant independence day we present yin yoga and therapy “yoga tertawa” (laughing yoga) for elder and public. Such a unique approach to create peaceful mind by combining slow motion and long stretch of yin practice and fun approach of therapy “yoga tertawa”. This classes will rock your day and make your life become more excited!

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Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com

Healing Breath Open Class August 2017

DAY/ DATE             : SATURDAY, 26 AUGUST 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 250.000

SPACE                    : LIMITED TO 10 PARTICIPANTS

TEACHER              : VIA WIJAYA

About Via Wijaya at Healing Breath programs here.

Healing Breath programs is a collective programs to share and learn about breathing technique with a specific approach. The technique on Healing Breath eventually targeting to create tremor on the physical body in order for the body to create reaction in the mental and emotional expression state in the natural way. Why do we need to allow the body to express this mental state? Because in every single part of our physical body that was hurt or storing pain from the previous trauma, that part of the body will create “residue” or the waste energy in different form. When this waste is not being cleaned, it will stay in the body. This waste can be stored in the body in the form of water, gas, mucus, tears, etc. Thus waste if stored in a long term might cause damage to the inner organs.

For more information please visit www.healingbreathbali.com
or send whatsapp to Via Wijaya (+628176881511) or email via.wijaya@gmail.com

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Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com