February 2019 Regular Schedule

What is the meaning of life if we only have the surface experience?

This is a good time for a change!

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali
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Schedule Regular Oct 2018

The key of yoga practice is self discipline.

Do your practice and all is coming!

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

 

 

 

Intensive Healing 11 – 12 August 2018

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We start to realize the condition of our mind. We start to recognize how our mind is very busy and fast. Within this condition, it’s hard for us to be focus even to feel relax. Thus, many problem appears such as anxiety, worries, stress or even frustration. When the mind is feeling agitated, the body become agitated. It’s hard for us to feel good in our body.

 
This retreat is focusing on understanding the nature of the mind. We will talk about the mind character and within the experience, participants may be able to witness the inter-dependent relationship between the body and the mind. Thus, participants must understand and experience that the mind is NOT ONLY consist of the analytical-mind, but the mind is consist of the thinking process, feelings and emotions, the creation and the ending.
 
Practice during retreat including conceptual talk, group refuge, personal well-being consultation and practical as is asana, meditation, energetic therapy and trauma release.
 
Workshop Schedule as below:
 
Day #1
10.30 – 11.00: Opening & Introduction
11.00 – 14.00 : Healing Breath Session #1
14.00 – 15.00: Lunch Break
15.00 – 15.30: Group Refuge #1
15.30 – 16.30: Mindful Meditation
16.30 – 18.00: Pranayama & Yin for Relaxation
 
Day #2
10.30 – 11.30: Mindful Vinyasa
11.30 – 12.00 : Energetic Spinal Flow Therapy (Prana Healing)
12.00 – 13.00 : Lunch Break
13.00 – 14.30 : Mindful Meditation
14.30 – 16.30 : Healing Breath Session #2
16.30 – 17.30 : Sound Healing
17.30 – 18.00 : Sharing & Closing Ceremony
 
Notes:
– All of the yoga asana will be arranged based on the capabilities of the participants, all asana is targeting to stretch the hips area, chest and spine area.
– All session will be opened by an introduction about the technique and how to do the practice aiming for an optimum result.
– Private consultation will be scheduled by request.
– We advice to wear comfortable clothes and not tight.
– Participants with specific needs must consult with facilitator before program started-
 
Facilitator:
Via Wijaya
Certified 50 HR Yin Yoga, Trigger Point Therapy | Completion of 480 HR Mindful Meditation Retreat Practice | Certified 200 RYT Hatha Yoga | Certified 50 RYT Flyhighyoga | Completion 80 HR Inner Beauty Healing | 500 HR Therapeutic Breathing & Trauma Release
All of her classes include the alignment movements of physical body and slow-deep breath. Meditation through asana to improve focus and concentration become the core to linkage each conscious movements. The classes start with simple breathing practice and meditation, and finally end with energetic healing and relaxation.
 
 
INVESTMENT: 1.850.000/ person | LIMITED 10 PAX
Reservation:
Lilik Manuaba (+6281338584438)
Devi Pande (+6281339321646)
Via Wijaya (+628176881511)
Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in July 2018

“True wisdom only comes from our own personal experience”

Asana yoga practice is not only a practice for you as a physical being. It is mostly also training for you as a mental being. The more profound question when starting this practice is a question about “are you ready to commit yourself for your own well-being?”

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in June 2018

Most of the time we ask ourselves “what is love?” Do you now what love is?

Love, truly is very very very quiet.

The true knowledge (about love) arise when you give it (first) to yourself. Love, is not about someone else. Love is all about you (you, you and yourself). In order to know this, you must give love to yourself.

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in May 2018

It is written in yoga sutra that we start our practice in yoga because we want something  in ourselves to change. We believe that yoga can give us the true path to that changes we expected to have. One of the path to change our life and change our karmic circle.

Let’s start our practice today!

 

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Regular Schedule in April 2018

The essence of life comes back to the root of one-self. A place that makes us feel save and secure. A place called home.

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Special LED Ashtanga with IRENA BARTOLEC

Find yourself refreshed and rejuvenated with the LED Ashtanga Class for all level. Special teacher IRENA BARTOLEC will assist on your Ashtanga practice this Saturday!

About Irena:

Irena is an Authorised KPJAYI yoga teacher and head of the Ashtanga Yoga Mysore Program at The Seminyak Yoga Shala in Bali, Indonesia. Irena has 15 years of extensive teaching and work experience in the field of yoga. In 2004 Irena opened the first Yoga studio in her hometown of Zagreb, Croatia. She operated and taught at her studio for 10 years, establishing a traditional Ashtanga and vinyasa program in a rapidly growing yoga community. In 2014 Irena received her Authorisation Level One from The KPJAYI Institute in Mysore, India. Irena Bartolec has had the opportunity to learn from traditional teachers and masters from all over the world. She has studied with Sri. K. Patthabi Jois, Sharat R. Jois, Rolf Naujokat, Richard Freeman, Lino Miele and many others. Their great wealth of knowledge and generosity educated Irena in various yogic styles and philosophies. Irena also has experience teaching Kinesiology, Prenatal and Postnatal yoga, Restorative and Vinyasa yoga, Pilates and various wellbeing programs. Her teaching philosophy aims to balance strength with alignment for students to arrive at an open yet firm and grounded yoga practice. Irena Bartolec lives in Bali with her daughter, and she is the creator and director at Ashtanga Yoga Mama. She holds and organises annual retreats and workshops in Bali and Europe

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