Our Programs

Our programs are designed for everyone to be able to practice. Different approach on technique, tools, ambience and feelings allows practitioners to experience several in-depth practice in their yoga and healing journey.

ASANA PROGRAMS, including regular asana practice of hatha yoga, vinyasa flow, ashtanga practice, yin practice, flyhigh, anti-gravity, Yoga for Seniors (elderly) and yoga for beginners, combining many technique and tools to bring your asana practice to the next level. More about: Hatha Yoga | Vinyasa Flow | Ashtanga Practice | Yin Practice | Flyhighyoga | Anti-Gravity Yoga | Seniors Yoga | Beginners Yoga

MEDITATION, regular meditation practice happen every New Moon night each month. Our teacher, Jero Budhi Dharma, who has practiced meditation and spirituality for more than 40 years will give us guidance on the meditation session. The meditation with him usually goes casually and very relaxing. The discussion flow like water with different topic to be discussed. Each of the topic approaching the feelings of each participants. Goal of the meditation session with him is to reach out peace in mind and calm in the heart. Next New Moon with Jero Budhi Dharma meditation: in May 2017.

HEALING BREATH AND TRAUMA RELEASE EXERCISE, this practice combines yoga therapy, fascia unwinding, breath work, pressure point therapy, water cleansing and meditation. The technique helps people detox their system and experience more joy. A regular practice has been known to eliminate sickness, addiction, psychosomatic illness, stress and many other dis-orders. More about Healing Breath.

TRIGGER POINT PRACTICE, this practice uses tools such as wooden balls and massage to release muscle tension. The application is based on aspects of Chinese medicine and knowledge of meridian lines that run through the body linking different organs and tissues. Each of the pressure that is given on the meridien points allows tension release on the fascia tissue and muscle area. More about Trigger Point Practice.

CHAKRA HEALING, this practice uses chanting of Bija Mantra, completed with the high pitch tone of singing bowl. Each mantra helps to awaken the chakra center. Goal of the practice is to re-balance the chakra center, allows the practitioners to live their life to the fullest. More about Chakra Healing Practice.

Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali