Weekend Release October 2018

“All emotion, even those that are suppressed have physical effect. Unexpressed emotion tend to stay in the body like a small ticking time bomb — they are illness in incubation.” Marilyn Van Derbur

Are you ready for weekend release this month?

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali
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Intensive Healing 11 – 12 August 2018

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We start to realize the condition of our mind. We start to recognize how our mind is very busy and fast. Within this condition, it’s hard for us to be focus even to feel relax. Thus, many problem appears such as anxiety, worries, stress or even frustration. When the mind is feeling agitated, the body become agitated. It’s hard for us to feel good in our body.

 
This retreat is focusing on understanding the nature of the mind. We will talk about the mind character and within the experience, participants may be able to witness the inter-dependent relationship between the body and the mind. Thus, participants must understand and experience that the mind is NOT ONLY consist of the analytical-mind, but the mind is consist of the thinking process, feelings and emotions, the creation and the ending.
 
Practice during retreat including conceptual talk, group refuge, personal well-being consultation and practical as is asana, meditation, energetic therapy and trauma release.
 
Workshop Schedule as below:
 
Day #1
10.30 – 11.00: Opening & Introduction
11.00 – 14.00 : Healing Breath Session #1
14.00 – 15.00: Lunch Break
15.00 – 15.30: Group Refuge #1
15.30 – 16.30: Mindful Meditation
16.30 – 18.00: Pranayama & Yin for Relaxation
 
Day #2
10.30 – 11.30: Mindful Vinyasa
11.30 – 12.00 : Energetic Spinal Flow Therapy (Prana Healing)
12.00 – 13.00 : Lunch Break
13.00 – 14.30 : Mindful Meditation
14.30 – 16.30 : Healing Breath Session #2
16.30 – 17.30 : Sound Healing
17.30 – 18.00 : Sharing & Closing Ceremony
 
Notes:
– All of the yoga asana will be arranged based on the capabilities of the participants, all asana is targeting to stretch the hips area, chest and spine area.
– All session will be opened by an introduction about the technique and how to do the practice aiming for an optimum result.
– Private consultation will be scheduled by request.
– We advice to wear comfortable clothes and not tight.
– Participants with specific needs must consult with facilitator before program started-
 
Facilitator:
Via Wijaya
Certified 50 HR Yin Yoga, Trigger Point Therapy | Completion of 480 HR Mindful Meditation Retreat Practice | Certified 200 RYT Hatha Yoga | Certified 50 RYT Flyhighyoga | Completion 80 HR Inner Beauty Healing | 500 HR Therapeutic Breathing & Trauma Release
All of her classes include the alignment movements of physical body and slow-deep breath. Meditation through asana to improve focus and concentration become the core to linkage each conscious movements. The classes start with simple breathing practice and meditation, and finally end with energetic healing and relaxation.
 
 
INVESTMENT: 1.850.000/ person | LIMITED 10 PAX
Reservation:
Lilik Manuaba (+6281338584438)
Devi Pande (+6281339321646)
Via Wijaya (+628176881511)
Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Yin & Trigger Point Workshop

TEACHER TRAINING, WORKSHOP YIN, TRIGGER POINT with Dionisius Henry

28 – 29 July 2018

Dionisius Henry is a yin master. He is a Trigger Point Therapist, 500 Hours One Song Yoga by Denise Payne, 100 Hours Yin YTT by Sebastian Pucelle, 50 Hours Yin Mindfulness by Chris Su, Sparsa TTC by Fank Andreas.

What we learn:

  • 5 Cosmic Force Qigong,
  • Arm Fascia Line and trigger point area on neck and shoulders,
  • Yin yoga asana clinic,
  • Trigger points study case.

 

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LIMITED SPACE. BOOKING:

Lilik Manuaba (+6281338584438)

Devi Pande (+6281339321646)  

 

Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Intensive 7 Days Pranayama

Pranayama comes from the word “prana” which means energy and “yama” which has the closets meaning with the word “control/ maintain” in English language. Pranayama practice works with control, maintain, restore energy in the body both mental and physically through breathing technique. The result of this practice is a full understanding of being in the relax state.

In this intensive practice, we are focusing Nadhi Sodhana and Ujjayi breath, two of the strongest and the most basic practice in pranayama breathing technique. Simple breathing technique you can continue practice at home which will give you a long lasting benefit throughout your life time.

Flyer in Bahasa Indonesia below:

Trauma Release Basic – 20 Jan 2018

Dalam workshop kali ini, kita akan membahas mengenai teknik pernapasan yang dapat membantu meringankan efek trauma secara emosional seperti halnya: kegelisahan, rasa takut dan khawatir yang berlebihan, ketakutan tanpa alasan. Dan bahkan efek trauma yang menyebabkan rasa sakit ada tubuh fisik seperti sakit kepala berkepanjangan, kejang otot dibagian tubuh tertentu, pikiran tidak tenang dan sebagainya.

Teknik melepaskan trauma yang akan dipelajari adalah kombinasi antara teknik pernapasan dengan olah gerak tubuh fisik yang dapat membantu timbulnya “tremor” atau getaran lembut pada tubuh bagian bawah di sektar pinggang, tulang belakang, paha dan kaki. Tremor adalah salah satu cara yang paling efektif yang dilakukan oleh tubuh fisik kita untuk melepaskan trauma emosional maupun trauma fisik. Sehingga dengan menimbulkan tremor, tubuh kita secara alami melakukan proses penyembuhan trauma secara alami.

Teknik pernapasan yang akan kita pelajari nanti bukan hanya bermanfaat untuk melepaskan trauma dalam tubuh, namun juga penting untuk membantu melancarkan peredaran nutrisi dan sirkulasi darah dalam tubuh, menghilangkan jaringan yang “tersumbat” karena stress serta bermanfaat untuk menstabilkan kadar oksigen dalam otak, agar kerja organ-organ tubuh pun semakin optimal.

 

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In this workshop, we will discuss about a breathing technique that may help to reduce post-trauma effect emotionally such as feeling of anxiety, worry, fear, stress disorder and confusion. Also can help to release post-trauma effect on physical level, such as chronic pain on the head, or back, muscle knot and so on.

We will learn the technique to release trauma with combination of breathwork and initiate tremor. Tremor is the natural way that is used by our body to release trauma both physically and emotionally. Target area for the tremor on this stage is on the lower back, on the hips and legs which relate a lot with feelings of fear.

This technique of breathing is not only help to reduce post-trauma effect but also very important to help stabilize the circulation of nutrition and oxygen in the body, helps to maintain the oxygen in the brain in order for all organ to work optimally.

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50 Hours Yin Yoga Training with Dionisius Henry, July 2017

PROGRAM NAME : 50 HR YIN YOGA TRAINING WITH DIONISIUS HENRY

DAY/ DATE : 21 – 23 JULY 2017

TIME : 09.00 – 17.00

INVESTMENT : IDR 3.500.000

SPACE : LIMITED TO 15 PARTICIPANTS

TEACHER : DIONISIUS HENRY

The understanding of Yin Yoga is very close to the knowledge of meridien line in human body. The knowledge of the meridien line may indicate and connect the understanding of the outer-physical wellbeing and the inner-physical wellbeing (inner organs).

In this training, we will learn: 12 meridien line, Trigger Point case studies, Qi Gong basic, Yin poses clinic, Role play, Smart sequencing, Teaching & communication skill and Financial management.

Dionisius Henry is a Trigger Point therapist. He has completed 500 hr One Song Yoga by Denise ayne, 100 hr Yin TTC by Sebastian Pucelle, 50 hr Yin Mindfulness by Chris Su, Sparsa TTC by Fank Andreas.

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

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Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Arm Balance for Beginners June 2017

PROGRAM NAME : ARM BALANCE FOR BEGINNERS

DAY/ DATE : SATURDAY, 10 JUNE 2017

TIME : 13.00 – 16.00

INVESTMENT : IDR 250.000

SPACE : LIMITED TO 15 PARTICIPANTS

TEACHER : WIDYA

 

Arm balance can be one of the most challenging asana (postures) for beginners. The most common challenge of performing arm balance for beginner yogis are their fear and doubt about themselves. With the right warming-up poses, the arm balance poses may become easy to perform.

This workshop include explanation about arm balance poses, asana practice and performing asana.

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

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Vinyasa for Beginners April 2017

PROGRAM NAME : VINYASA FOR BEGINNERS

DAY/ DATE             : SATURDAY, 29 APRIL 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 250.000

SPACE                    : LIMITED TO 13 PARTICIPANTS

TEACHERS           : VIA WIJAYA

In Vinyasa Class the practice coordinate movement with breath to flow from one pose to the next. Breathing comes in slow and deep breath within each of the movements. In this workshop, we give tips and trick on how to engage the breathing and poses, benefits of the poses, break down on technique and the use of the muscle on each poses. Come join the practice with us! Book NOW.

This workshop practice focuses on Sun Salutation A and Sun Salutation B, strengthening muscle and combining breathing and movements.

Breakdown asanas: (1) Tadasana (2) Uthanasana (3) Ardha-Uthanasana (4) Plank Pose + Ashtanga Namaskar (5) Plank Pose + Chaturanga Dandasana (6) Adhomukha Svanasana (7) Virabhadrasana (8) Closing

We will also breakdown some other variation pose: (1) Trikonasana, (2) Parsvakonasana (3) Padha Hasta Padangusthasana

Agenda:

13.00 – 13.30  : Introduction

13.30 – 14.00  : Asana Theory and discussion

14.00 – 15.30  : Break down asana and demo

15.30 – 16.00  : Asana Practice and Closing

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

 

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Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali

Acro Yoga For Beginners April 2017

PROGRAM NAME : ACRO YOGA FOR BEGINNERS

DAY/ DATE             : SATURDAY, 22 APRIL 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 250.000

SPACE                    : LIMITED TO 12 PARTICIPANTS

TEACHERS           : DEVI PANDE, LILIK MANUABA

Acro Yoga in the modern days combines asana and acrobatic movements. The practice emphasizing the role of base, flyer and spotter. It requires a solid team work in the practice. Acro Yoga may provide physical and mental health benefit. The exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief. In this workshop we will break down each technique of movement and understand how to do Acro in fun and save way! Book your space NOW!

Agenda:

13:00 – 13:30  : Introduction

13.30 – 14.30  : Acro Yoga Asana and Demo

14.30 – 15.00  : Couple Yoga Stretching and Trust Building

15.00 – 15.45  : Asana Practice

15.45 – 16.00  : Photo Session and Closing

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

Acro_Apr_ENG

Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali