Flyhigh yoga for Kids October 2018

Our most wanted class for kids!

Flyhigh yoga for kids allow your kids to practice muscle strength and flexibility through asana, also training focus and concentration to calm the mind, while practicing on the belt. Having fun being upside down!

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Further info, please email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali
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Special LED Ashtanga with IRENA BARTOLEC

Find yourself refreshed and rejuvenated with the LED Ashtanga Class for all level. Special teacher IRENA BARTOLEC will assist on your Ashtanga practice this Saturday!

About Irena:

Irena is an Authorised KPJAYI yoga teacher and head of the Ashtanga Yoga Mysore Program at The Seminyak Yoga Shala in Bali, Indonesia. Irena has 15 years of extensive teaching and work experience in the field of yoga. In 2004 Irena opened the first Yoga studio in her hometown of Zagreb, Croatia. She operated and taught at her studio for 10 years, establishing a traditional Ashtanga and vinyasa program in a rapidly growing yoga community. In 2014 Irena received her Authorisation Level One from The KPJAYI Institute in Mysore, India. Irena Bartolec has had the opportunity to learn from traditional teachers and masters from all over the world. She has studied with Sri. K. Patthabi Jois, Sharat R. Jois, Rolf Naujokat, Richard Freeman, Lino Miele and many others. Their great wealth of knowledge and generosity educated Irena in various yogic styles and philosophies. Irena also has experience teaching Kinesiology, Prenatal and Postnatal yoga, Restorative and Vinyasa yoga, Pilates and various wellbeing programs. Her teaching philosophy aims to balance strength with alignment for students to arrive at an open yet firm and grounded yoga practice. Irena Bartolec lives in Bali with her daughter, and she is the creator and director at Ashtanga Yoga Mama. She holds and organises annual retreats and workshops in Bali and Europe

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Independence Day Celebration at Umah Shakti, A Dedication to the community

A dedication to our mother and father, in this vibrant independence day we present yin yoga and therapy “yoga tertawa” (laughing yoga) for elder and public. Such a unique approach to create peaceful mind by combining slow motion and long stretch of yin practice and fun approach of therapy “yoga tertawa”. This classes will rock your day and make your life become more excited!

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Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com

Flyhigh Yoga For Kids August 2017

PROGRAM NAME : FLYHIGH YOGA FOR KIDS JUNE 2017

DAY/ DATE : SUNDAY, 6 AUGUST 2017

TIME : 10.30 – 12.00

INVESTMENT : IDR 100.000

SPACE : LIMITED TO 12 PARTICIPANTS

TEACHER : VIA WIJAYA

Flyhigh yoga for kids is one of the most favorite program. The classes is open for public kids with age 7 years old and older. The class is flowing gently, with different adventurous and fun asana poses. Kids love to try new challenge, with fun and save teaching procedures.

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

flyhigh-agt-ENG-FIN

Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com

Flyhigh Yoga For Kids June 2017

PROGRAM NAME : FLYHIGH YOGA FOR KIDS JUNE 2017

DAY/ DATE : SUNDAY, 11 JUNE 2017

TIME : 10.30 – 12.00

INVESTMENT : IDR 100.000

SPACE : LIMITED TO 12 PARTICIPANTS

TEACHER : VIA WIJAYA

Flyhigh yoga for kids is one of the most favorite program. The classes is open for public kids with age 7 years old and older. The class is flowing gently, with different adventurous and fun asana poses. Kids love to try new challenge, with fun and save teaching procedures.

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

flyhighkids-11june-ENG

Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com

Qi Gong & Yin Yoga for Elderly & Public

PROGRAM NAME : QI GONG & YIN YOGA FOR ELDERLY & PUBLIC

DAY/ DATE             : SUNDAY, 09 APRIL 2017

TIME                       : 07.00 – 08.30

INVESTMENT        : IDR 25.000

SPACE                    : LIMITED TO 15 PARTICIPANTS

TEACHERS           : TJOK MIRAH, LILIK MANUABA, VIA WIJAYA, TAREE

The special class for Qi Gong & Yin Yoga is perfect for elderly and public to start a slow pace movements in yoga asana practice. Qi Gong combines slow deep breathing and slow pace movements to practice focus and concentration, while strengthening and toning the muscle. Yin Yoga asana practice aim for deep stretch and fascia unwinding for a deeper opening, holding the pose for about 3-5 minutes. It is a perfect combination for a start!

Agenda:

07.00 – 07.30  : Qi Gong Brocade sequence practice

07.30 – 08.30  : Yin Yoga practice

08.30 – 09.00  : Snack and Nourishment

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

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Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com