Pranayama comes from the word “prana” which means energy and “yama” which has the closets meaning with the word “control/ maintain” in English language. Pranayama practice works with control, maintain, restore energy in the body both mental and physically through breathing technique. The result of this practice is a full understanding of being in the relax state.
In this intensive practice, we are focusing Nadhi Sodhana and Ujjayi breath, two of the strongest and the most basic practice in pranayama breathing technique. Simple breathing technique you can continue practice at home which will give you a long lasting benefit throughout your life time.
Flyer in Bahasa Indonesia below: