The essence of asana practice is placed in the center of your heart, through your intention to achieve the goal of understanding the nature of the physical part you.
Core of the asana practice is in your focus to your intention. Your desire to have a better understanding about yourself through each movement of your physical body. Through each of the connection you make within yourself. The desire to take care of this physical ship of us, our temple body. As the circulation circle through each movement of asana, purification happens within each process. The purification for both mental and physical state, to lead us back to the track of being a human.
Come practice with us this summer! See you on the mat.