Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or maximum 7 minutes.
Yin yoga poses apply release stress to the connective tissue of the body, including the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
The practice of holding yoga postures or asanas for extended periods of time has always been a significant part of traditional yoga practice, both in the hatha yoga tradition of India and in the Taoist yoga tradition of the greater China area. Some regard Yin yoga as the oldest form of hatha yoga, since it is an effective method of physical conditioning for prolonged sitting in meditation, which was the principal concern of ancient yogic practitioners.
The combination of both India and China practice makes a perfect approach in yin practice. Practitioners may understand the relation in the meridian line target throughout the asana practice. Using asanas for a deeper stretch and even to give massage to the important organs.
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