Yoga for elderly is designed for seniors. Gentle asana flow is designed for 60/ 65 years old ++ participants. Usually the practice combines warm up with Qi Gong practice and Yin practice or Hatha practice.
Qi gong practice align breathing and movement is slow pace. The practice improve focus and concentration, also training to calm the mind. While gentle Hatha or Yin practice will be targeted to certain part or the stretching, for example, hips opening or hamstring stretch or even targeted for releasing rheumatic, etc. This way, the practice on the regular basis can help on lengthening the muscle, strengthen joints area, release tension and relaxing.
Special Class for Manula (Seniors/ Elderly) is opened on monthly basis at our shala. Each session maximum 15 participants. With more than 3 teachers assisting in the session, we ensure all participants are supported while their are doing their practice.