PROGRAM NAME : ACRO YOGA FOR BEGINNERS
DAY/ DATE : SATURDAY, 22 APRIL 2017
TIME : 13.00 – 16.00
INVESTMENT : IDR 250.000
SPACE : LIMITED TO 12 PARTICIPANTS
TEACHERS : DEVI PANDE, LILIK MANUABA
Acro Yoga in the modern days combines asana and acrobatic movements. The practice emphasizing the role of base, flyer and spotter. It requires a solid team work in the practice. Acro Yoga may provide physical and mental health benefit. The exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief. In this workshop we will break down each technique of movement and understand how to do Acro in fun and save way! Book your space NOW!
Agenda:
13:00 – 13:30 : Introduction
13.30 – 14.30 : Acro Yoga Asana and Demo
14.30 – 15.00 : Couple Yoga Stretching and Trust Building
15.00 – 15.45 : Asana Practice
15.45 – 16.00 : Photo Session and Closing
For further information and booking, please contact:
Lilik Manuaba (+6281338584438)
Via Wijaya (+628176881511)
Devi Pande (+6281339321646)
