Acro Yoga For Beginners April 2017

PROGRAM NAME : ACRO YOGA FOR BEGINNERS

DAY/ DATE             : SATURDAY, 22 APRIL 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 250.000

SPACE                    : LIMITED TO 12 PARTICIPANTS

TEACHERS           : DEVI PANDE, LILIK MANUABA

Acro Yoga in the modern days combines asana and acrobatic movements. The practice emphasizing the role of base, flyer and spotter. It requires a solid team work in the practice. Acro Yoga may provide physical and mental health benefit. The exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief. In this workshop we will break down each technique of movement and understand how to do Acro in fun and save way! Book your space NOW!

Agenda:

13:00 – 13:30  : Introduction

13.30 – 14.30  : Acro Yoga Asana and Demo

14.30 – 15.00  : Couple Yoga Stretching and Trust Building

15.00 – 15.45  : Asana Practice

15.45 – 16.00  : Photo Session and Closing

 

For further information and booking, please contact:

Lilik Manuaba (+6281338584438)

Via Wijaya (+628176881511)

Devi Pande (+6281339321646)

Acro_Apr_ENG

Further info, please contact Via (+628176881511) or Devi (+6281339321646) or email to umahshaktisanur@gmail.com | FACEBOOK: http://www.facebook.com/yogaumahshaktibali
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